I am very excited to tell you about a beverage that I have been making for our family for a couple of months now. It’s called water kefir.The best way to describe it is flavored soda minus all the processed sugar, artificial colors, flavors and preservatives.Water kefir is nature’s way of making soda and by far, one of the healthiest and easiest to make at home.
What is Water Kefir?
Water kefir is made from kefir grains, also known as sugar grains, tibicos, tibi, or Japanese water crystals. The grains make up a cultures of various strains of healthy bacteria and yeast, held together in a polysaccharide matrix created by the bacteria. The symbiotic relationship of the microbes produces a stable growing culture. The microbes feed on sugar and produce lactic acid, alcohol (ethanol), and carbon dioxide, yielding a fermented carbonated beverage. The alcohol content is usually very minimal, less than 1 %
Water Kefir vs. Milk Kefir
There are two types of kefir grains – milk and water kefir grains. Prior to making water kefir, I was making milk kefir using raw cow’s milk. Though similar in function, milk grains are quite different than water grains. They are white, cottage cheese-looking with slimy feel to them. Water grains, however, are translucent, cauliflower-like and easily break apart under pressure. Also, milk grains feed on the lactose in milk whereas water grains feed on sugar.
Health Benefits of Water Kefir
The health benefits of consuming water kefir are endless. They are a natural supplier of probiotics to our digestive tract. Probiotics refers to the healthy bacteria that usually feeds on the “bad” unhealthy bacteria in our stomach and intestines. Bacterial overgrowth can lead to many illnesses some of which include fungi, yeast infections, indigestion, obesity, Irritable Bowel Syndrome, Crohn’s Disease, skin disorders, etc. By drinking water kefir you will bring balance to your internal microflora. Many people take a probiotic supplement daily for this particular reason but I prefer to drink the water kefir. It’s much tastier and more affordable in the long run.
Dr. Gabriel Cousens, a leading expert in the raw food community, writes in his book “Rainbow Green Live Food Cuisine“:
“Kefir grains produce right-rotating L(+) lactic acid, which is an important constituent of the human body. It is particularly important in the prevention of cancer and has been used experimentally with success in the treatment of cancer. In addition, right-rotating lactic acid may help maintaining healthy functioning of the heart. According to some researchers, the cells of the heart muscle obtain their energy primarily from right-rotating lactic acid.”
Another health advantage of water kefir is that people who do not wish to consume dairy or have a vegan type diet may find that water kefir provides the living probiotics without the need for dairy or tea cultured products, like kombucha.Vegans also may like to know that through the fermentation process kefir becomes an excellent source of vitamin B12, and is high in vitamins B1 and B6.
Diabetics, in particular, could greatly benefit from drinking kefir. Since the finished product, if bottled, will produce a carbonated beverage, it provides an alternative to sweet soda drinks. In that sense, anyone from children to adults can enjoy water kefir guilt-free.
What can Probiotic Yummy's can i Make with Water Kefir ?
Water Kefir ICE Lolly's
Water Kefir Summer Drinks
How to Make Water Kefir
Making water kefir is super easy and fun. To help illustrate the process I have created two video tutorials – one on how to make the basic water kefir recipe, and the other on how to make flavored water kefir. You can watch them below.
Tools Required:
- Plastic strainer
- Plastic measuring spoons
- Plastic spoon
- Measuring cup
- 8-cup Mason jar / Consol Glass
- 2-3 Glass pitchers or Ball Mason jars
- Water kefir grains
- Organic cane sugar
- Sucanat, raw sugar or coconut palm sugar
- Unsweetened, unsulfured dried fruit (apricots, figs or raisins)
- Organic lemon (optional)
Notes 1: it’s very important that you NEVER use any metal utensils or tools when handling living cultures such as kefir grains. They don’t like metal and may be adversely affected if exposed to it.
Notes 2: never use tap water because it contains chemicals such as chlorine and fluoride. They will kill the grains. Make sure the dried fruit doesn’t have any sulfur dioxide added to it. Many conventional brands add this chemical to keep the dried fruit looking bright and fresh.
Basic water kefir formula:
- 2L of water
- 1 Tbsp. of sugar
- 1 Tbsp. of kefir grains
- Few pieces of dried fruit
Fantastic Milk Kefir Recipe Book ~ FREE Download
The fermentation process
After all the ingredients are in the jar, you need to cover the top of the jar with a cloth, paper towel or parchment paper held by elastic. This is so your kefir grains can breathe and to make sure nothing can contaminate them. Putting a tight lid could cause the jar to explode due to the natural carbonation process taking place.
Place the water kefir jar on your counter away from direct sunlight. The kefir water should be ready in 24-48 hours. The kefir will be mild and sweet at 24 hours, and more zesty and acidic at 48 hours. This is really a matter of personal preference and either way is tasty and has health benefits. Temperature can speed this process up the warmer it is inside your house. If it tastes like there is too much alcohol for you try reducing the amount of sugar and fruit or reduce the amount of grains. You will soon find what you like after a couple taste tests.
How to Make Flavored Water Kefir
This is where the fun part of making water kefir comes because you can customize the flavor to your liking. Follow this steps:
- After the initial batch of plain water kefir has fermented, drain the kefir water and set the grains aside for a new batch.
- Take the fermented kefir water and pour into a large glass pitcher or a couple small pitchers, pending how many flavors you’d like to make.
- To each pitcher/jar add 1/4 cup of fruit juice or fresh fruit of your choice. If you are making Strawberry Lemonade (as I have made in my video tutorial) make sure to puree the strawberries first. It will give your kefir much richer taste.
- Let the kefir ferment for another 24 hours. This time you can put a tight lid especially if you prefer more fizz to your beverage.
- In 24 hours you will notice color change in your kefir as the flavor of the fruit/juice is metabolized by the kefir grains. Taste your kefir to see if it’s ready. If it’s not sweet enough, just add a tablespoon of sugar.
- Take your final water kefir, pour over ice and enjoy!
ProBiotic - Information on the STRAINS in Kefir
Water kefir grains (WKG) create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water. Incredibly easy to make, water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavored to make a range of delicious beverages
Kefir grains are cultures of various strains of healthy bacteria and yeasts which are held together in a polysaccharide matrix created by the bacteria. The symbiotic relationship of the microbes produces a stable growing culture. The microbes feed on sugar and produce lactic acid, alcohol (ethanol), and carbon dioxide, yielding a fermented carbonated beverage. The alcohol content in kefir varies with the fermentation time, and is usually less than 1%
Water kefir grains are sometimes called tibicos, tibi, or Japanese water crystals. Kefir grain cultures may vary in numbers and types of microbes. Typically Water Kefir grains have a mixture of healthy (friendly) strains such as :Lactobacillus brevis, Lactobacillus casei rhamnosus , Lactobacillus alactosus, Lactobacillus casei casei, Lactobacillus pseudoplantarum, Lactobacillus plantarum, Streptococcus lactis, Streptococcus cremeris, Leuconostoc mesenteroide, Saccharomyces florentinus, Saccharomyces pretoriensis, Kloeckera apiculata, Candida lambica, Candida valida and possibly others. Lactobacillus brevis has been identified as the species responsible for the production of the polysaccharide matrix that forms the grains.
There is considered to be a probiotic benefit from the many varied microbes. Water kefir provides this benefit without the use of dairy products. It can be a healthy and valuable substitute for sugar soda products. Sugar is added to the kefir recipes because that is what the kefir eats; however, there is far less sugar in the finished kefir beverage. Stevia or chemical sugar substitutes will not support kefir fermentation and growth
Our Other ProBiotic Products
* Kombucha Scoby ~ Fermented Tea ( so delicious )
* JUN Scoby ~ Fermented Honey & Green Tea ( so delicious )
* Milk Kefir Grains ~ Fermented Yoghurt
Products Availible in South-Africa & International
Wheat Grass, Pretoria,Kaapstad, Bloemfontein, Johannesburg
Water Kefir, Pretoria, Kaapstad, Bloemfontein, Johannesburg
Milk Kefir, Pretoria, Kaapstad, Bloemfontein, Johannesburg
Lotus seed, Pretoria Kaapstad Bloemfontein, Johannesburg
Kombucha, Mushroom Pretoria, Kaapstad, Bloemfontein, Johannesburg
